10 Secrets to Keeping Fruits and Veggies Crisp
There's nothing more frustrating than purchasing fresh produce only to have it spoil before you can enjoy it. Proper storage techniques can help prolong the life of your fruits and vegetables, saving you money and minimising food waste. Here are some expert tips to keep your produce fresh for as long as possible.
1. Store Fruits and Vegetables Separately
Certain fruits, such as apples, bananas, and avocados, release ethylene gas, which can accelerate the ripening and spoilage of nearby vegetables. To avoid premature spoilage, keep these ethylene-producing fruits away from your veggies.
2. Use the Right Storage Containers
Airtight containers are great for leafy greens and pre-cut vegetables, while breathable produce bags can help extend the life of items like mushrooms and berries. Investing in reusable silicone or mesh produce bags can also reduce plastic waste while keeping your food fresh.
3. Know What Goes in the Fridge
Not all produce belongs in the refrigerator. Here's a quick guide:
Keep in the fridge: Berries, grapes, carrots, leafy greens, broccoli, cauliflower
Keep at room temperature: Tomatoes, bananas, potatoes, onions, garlic
Ripen at room temperature, then refrigerate: Avocados, peaches, pears
4. Wrap Leafy Greens in a Paper Towel
Leafy greens such as lettuce, spinach, and kale can remain fresh longer if you wrap them in a paper towel before placing them in a breathable bag or container. The towel absorbs excess moisture, which helps prevent sogginess and mould growth.
5. Don't Wash Until You're Ready to Eat
Washing produce before storing it can introduce moisture that encourages mould and bacterial growth. Instead, rinse your fruits and veggies just before you plan to eat them to help extend their shelf life.
6. Keep Herbs Fresh With Water
To extend the life of fresh herbs like cilantro, parsley, and basil, treat them like flowers. Trim the stems and place them in a glass of water in the fridge. For basil, it's best to keep it at room temperature to avoid wilting.
7. Freeze What You Can't Use
If you see your fruits or vegetables starting to spoil, think about freezing them. Berries, chopped bell peppers, and even avocado puree freeze nicely and can be used later in smoothies, soups, and sauces.
8. Store Potatoes With Apples
Keeping apples alongside potatoes can help stop the potatoes from sprouting too early, thanks to the ethylene gas that apples release.
9. Keep Mushrooms in a Paper Bag
Plastic can trap moisture, making mushrooms slimy. Instead, store them in a paper bag in the fridge to keep them dry and fresh.
10. Rotate Your Produce
Make it a routine to check your produce regularly and move older items to the front so they get used first. This helps prevent forgotten fruits and veggies from spoiling in the back of the fridge.
By using these straightforward storage methods, you can enjoy fresh fruits and vegetables for a longer time, reduce food waste, and make the most of your grocery shopping!
