5 Quick & Easy Spring Recipes Ready in Under 30 Minutes

Spring is the perfect time to embrace fresh, vibrant flavours without spending hours in the kitchen. Whether you're juggling a busy schedule or just want to enjoy the beautiful weather, these five quick and easy recipes will bring the best of the season to your table in under 30 minutes.

1. Spring Pea & Mint Pasta

Ingredients:

• 8 oz pasta (penne or fusilli)

• 1 cup fresh or frozen peas

• 2 tbsp olive oil

• 2 cloves garlic, minced

• ½ cup grated Parmesan cheese

• ¼ cup fresh mint, chopped

• Juice of ½ lemon

• Salt & pepper to taste

Instructions:

1. Cook pasta according to package instructions. In the last 2 minutes, add peas to the boiling water. Drain and set aside.

2. In a pan, heat olive oil over medium heat. Sauté garlic until fragrant.

3. Toss in pasta, peas, Parmesan, and mint. Stir well.

4. Squeeze lemon juice over the pasta, season with salt and pepper, and serve warm.

Serving Suggestion: Pair with a light side salad and a crisp white wine.

2. Strawberry & Spinach Salad with Honey Balsamic Dressing

Ingredients:

• 4 cups baby spinach

• 1 cup strawberries, sliced

• ¼ cup feta cheese, crumbled

• ¼ cup almonds, sliced

• 2 tbsp balsamic vinegar

• 1 tbsp honey

• 2 tbsp olive oil

• Salt & pepper to taste

Instructions:

1. Toss spinach, strawberries, feta, and almonds in a bowl.

2. In a small jar, whisk balsamic vinegar, honey, olive oil, salt, and pepper.

3. Drizzle dressing over the salad and serve immediately.

Serving Suggestion: Enjoy with grilled chicken for a heartier meal.

3. Lemon Garlic Shrimp with Asparagus

Ingredients:

• 1 lb shrimp, peeled and deveined

• 1 bunch asparagus, trimmed

• 2 tbsp olive oil

• 3 cloves garlic, minced

• Juice of 1 lemon

• ½ tsp red pepper flakes

• Salt & pepper to taste

Instructions:

1. Heat olive oil in a pan over medium heat. Add garlic and cook until fragrant.

2. Add shrimp and asparagus, cooking for 4-5 minutes until shrimp turn pink.

3. Squeeze in lemon juice, sprinkle red pepper flakes, and season with salt and pepper. Stir well and serve hot.

Serving Suggestion: Serve over quinoa or rice for a satisfying meal.

4. Avocado & Egg Toast with Radishes

Ingredients:

• 2 slices whole-grain bread

• 1 ripe avocado

• 2 boiled eggs, sliced

• 2 radishes, thinly sliced

• 1 tsp lemon juice

• ½ tsp red pepper flakes

• Salt & pepper to taste

Instructions:

1. Toast bread slices until golden.

2. Mash avocado with lemon juice, salt, and pepper, then spread onto toast.

3. Top with boiled egg slices and radish. Sprinkle with red pepper flakes and serve.

Serving Suggestion: Pair with a smoothie for a wholesome breakfast or light lunch.

5. Honey Garlic Glazed Salmon

Ingredients:

• 2 salmon fillets

• 2 tbsp honey

• 2 tbsp soy sauce

• 1 tbsp olive oil

• 2 cloves garlic, minced

• Juice of ½ lemon

• Salt & pepper to taste

Instructions:

1. Heat olive oil in a pan over medium heat. Add garlic and cook until fragrant.

2. Add salmon fillets and cook for 3-4 minutes per side.

3. Mix honey, soy sauce, and lemon juice in a small bowl. Pour over salmon and let it caramelise for 1-2 minutes.

4. Remove from heat and serve immediately.

Serving Suggestion: Serve with roasted vegetables or a light couscous salad.

These simple, fresh, and flavourful recipes are perfect for busy spring days. 

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